Lauren Lidsky

Lauren Lidsky

logo
Strength on the Move

Strength on the Move

Get stronger, anytime, anywhere

This series proves you can get strong anywhere. With just resistance bands, bodyweight moves, and a beachy backdrop, you’ll keep your workouts simple, effective, and fun. Perfect for beginners or anyone who wants to stay fit while traveling. The 7 days of workouts gives you options to rotate through so you get a quick and effective workout.
Goal:
Strength
Bodyweight
1 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight
1 weeks program 7 days/week <30 mins
Level:
All Levels
cover image

About the program

This 7-day bodyweight workout series is designed to help you build lean muscle, improve endurance, and stay consistent—whether you’re brand-new to exercise or keeping your routine strong while traveling. Filmed on the beach for an energizing, scenic backdrop, each workout uses only your bodyweight and resistance bands—making it simple, effective, and portable. With a balance of strength, core, and mobility moves, you’ll build a little sweat as if it were you on the beach!

    Workouts

    Energy Boost
    Energy Boost
    5.0
    Strength Surge
    Strength Surge
    5.0
    Core + Glute Crush
    Core + Glute Crush
    5.0
    Abs & Arms Burn Out
    Abs & Arms Burn Out
    5.0
    Power Chisel
    Power Chisel
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Lauren Lidsky

    Online Personal Trainer and Wellness Coach

    Lauren has over 20 years experience in yoga, strength training, and nutrition coaching. She combines her deep knowledge of Ashtanga yoga and resistance training to bring functional movement and alignment to this bodyweight series.

    Frequently asked questions

    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow and focus on form * Advanced: increase reps and reduce rest time as you progress *Some moves show the advanced and modified versions
    How can I ask you questions?
    Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram @lifewithlaurenlidsky or feel free to shoot me a DM. I would love to showcase your progress to our community.
    Can I uplevel these workouts if I'm advanced?
    Yes! I suggest repeating the entire sequence of exercises 2x if you need more of a burn :).

    24/7 customer support

    support@playbookapp.io
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
    POWERED BY PLAYBOOK